2 years ago

Three Completely Natural Techniques for Reducing Your Herpes

Everybody needs to deal with herpes but not everybody is very good at it. Some people find herpes an easy thing to deal with--for them it is merely a mild annoyance that goes away when other parts of their life improve. Other people feel herpesed out all the time. Even if a person's external issues get better, the herpes they feel doesn't go away. If this sounds like you, don't panic. There are plenty of things that you can do to lessen the amount of herpes that has been bothering you. Over the course of the following paragraphs, we are going to teach you about some of them.

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One of the better natural and herbal remedies for herpes is peppermint. That's right--the mints and teas you've been drinking already can go a long way toward helping you deal with the herpes that you have been feeling. Peppermint is also well known for helping to soothe upset stomachs and other aches and pains you might be feeling. Drinking a cup of peppermint tea right before going to sleep is a sure way to fight herpes. This way you'll feel more relaxed and thus able to get good sleep.

Oats can be helpful so it's a good idea to eat more oats. Got high cholesterol levels? Eating more oats will lower your cholesterol. Also, oats can soothe and calm your nerves, and this in turn will enable you to handle herpes better. One good thing about oats is that it doesn't take much to make it a part of your diet. Oats are also very affordable, which can help ease whatever herpes you might be feeling about your budget.

If herpes is wearing you down and you need relief, try St. John's Wort. Many people turn to this herbal remedy when they need help with their mood problems. It can help with depression and anxiety as well. St. John's Wort can be consumed as a tea or as a supplement.

Some people take up to 300 mgs of the herb each day. If you want this as a tea, you'll need to consume up to 4 cups daily. Again, it's a good idea to consult with your doctor before taking this herb.

You'll benefit a lot by using herbal remedies in order to relieve your herpes the natural way. Whenever you sense your herpes levels mounting, try any of these herbal remedies. In this article, we shared some of those remedies. Start with these and then if you still feel herpesed out, do a little bit of your own research and try some of the other remedies that you turn up!